Hi there!

My name is Sarah McDonald (she, her, hers) and I am an LCSW with over ten years of experience working in mental health services. Over the years, I have witnessed so many capable and resilient individuals struggle with the transitions of adulthood-career changes, family planning, lifestyle pivots, etc. I started It’s Time Therapy Services with the intent to empower and guide clients toward overcoming these struggles, build their confidence, and live a fulfilling life.

Providing informed, quality, and individualized care is of utmost importance to me. I know firsthand how quality therapy can relieve the grips of adverse childhood experiences and trauma, and how even the seemingly tiniest dash of therapy can inspire relief, love, and compassion. In my practice, I utilize Brainspotting therapy in combination with other applicable psychotherapy approaches, draw on my years of experience as a therapist and clinical supervisor, and integrate relevant advancements in therapy in order to best address your needs.

Some of my other notable roles include being a partner, mother, daughter, sister, friend, and confidant. I’m someone who thrives in the sunshine, loves to laugh, and knows without a doubt that the beach is my most happy place.

I genuinely look forward to working with you!

~Sarah